Blueberry Muffins

in Breakfast,Snacks,Sweet Treats

These muffins can be made totally LOW CARB by substituting Xylitol for sugar and unsweetened apple sauce for honey.


  • 3 cups almond flour
  • 3/4 tsp baking soda
  • A little less than 1/2 tsp sea salt
  • 1/3 cup maple sugar or organic sugar
  • 3 organic eggs
  • 3 T olive oil or melted ghee
  • 3 T honey
  • 1 tsp vanilla
  • 1/2 tsp almond extract
  • 1 cup frozen blueberries

Here’s How:

  1. Preheat oven to 375.
  2. Grease a 12 muffin tin or use paper liners.
  3. Mix dry ingredients (first 4 listed) in a bowl and set aside.
  4. In a separate bowl, beat eggs.
  5. Add oil slowly, then honey and extracts.
  6. Mix wet and dry together.
  7. Fold in blueberries.
  8. Place in greased muffin tin.
  9. Bake for 10-15 minutes and watch carefully the last 5 minutes (you may want to turn down oven to 350).
  10. Cool on wire rack.

These muffins are tasty and nutritious and high in protein, low in carbs and calories. Yum!