Charla’s Inspired Cauliflower Tots

in Breakfast,Holidays,Lunch & Dinner,Sides,Snacks,Veggies


  • 1 head cauliflower
  • 1-2 garlic cloves
  • 2 eggs
  • 1/2 tsp sea salt
  • 2 t almond flour
  • 2 T coconut flour

Here’s How:

  1. Preheat oven to 400.
  2. Place 1/3 of cauliflower florets in food processor and pulse till ground fine.
  3. Remove ground cauliflower and place in a bowl and then continue until it is all ground and transferred to bowl.
  4. Add eggs after mixing.
  5. Add rest of ingredients.
  6. Place mixture in strainer with bowl underneath and begin to form whatever shapes you want, tater tots, rounds, etc.
  7. Place on greased cookie sheet or greased parchment paper on top of cookie sheet and bake for approximately 20 minutes, turn and bake for another 15 minutes until done.
  8. Enjoy with a dip of your choice. See dips and dressings.