healingthehunger.com Krispy Kale Chip with Mustard SeasoningIngredients:

  • 1 bunch of green or red curly kale
  • 1 -2 T extra virgin olive oil

Seasoning options:

  • garlic granules to taste (optional)
  • 5 T stone ground mustard
  • fresh ground pepper (optional)

or

  • 2 T nutritional yeast
  • 1/2 tsp sea salt

Here’s How:

  1. Preheat oven to 250 degres.
  2. Wash and dry Kale and tear into big pieces and spread out on 2 cookie sheets.
  3. Drizzle olive oil on kale, and massage into leaves.
  4. Sprinkle with garlic.
  5. Place mustard in handsĀ  in batches and massage into kale.
  6. Bake in oven and check every 10-15 minutes, removing pieces that are crispy and placing least done pieces on the perimeter of pan as they will cook quicker.
  7. Serve as appetizer of veggie dish or sprinkle on green salad to add texture and interest.