Marinade for Grilled Meat: Steak, Ribs, Poultry

in Dips & Dressings,Lunch & Dinner


  • 3 pounds meat of your choice; sirloin steak, ribs or poultry 
  • 1/3 cup olive oil 
  • 2 cloves garlic – minced
  • 2 tablespoons white wine vinegar
  •  1/3 cup soy sauce (wheat free)
  • 1/4 cup honey or maple syrup
  • 1 teaspoon black pepper

Here’s How:

  1. Mix marinade by placing everything but oil in a glass measuring cup and whisk together.
  2. Slowly whisk in oil
  3. Place meat in plastic bag in a bowl and pour marinade over to sit for 1-3 hours in fridge.
  4. Turn grill on 20 minutes before cooking.
  5. Remove meat, place on cookie sheet and sprinkle dried seasonings of your choice; paprika, a touch of red pepper, sea salt, cumin, oregano, rosemary or whatever suits your entire meal.
  6. If cooking steak, cook approximately 6 minutes per side on medium heat, depending upon preference for doneness.
  7. If cooking poultry, on medium heat, cook 8 minutes on each side if without bone, or 12 min with the bone.
  8. If cooking ribs, 12 minutes per side at medium.
  9. Meanwhile, place marinade in sauce pan, bring to simmer and cook until thickens.
  10. Serve as a dipping sauce after meat cools for 5 minutes.
  11. Can grill veggies such as zucchini and sweet potato to complete meal.