Savory Turkey Muffins

in Lunch & Dinner

These muffins are great to make ahead and take to work for lunch or pack them in your kids lunches!


  • 1 lb ground turkey*
  • 3-4 eggs
  • 2 cups kale
  • 1/3 onion
  • 3 garlic cloves
  • 1/2 tsp sea salt
  • 3-4 fresh basil leaves (optional)
  • 1 T taco seasoning or any seasonings of your choice and adjust to taste
  • 1/2 tsp cumin (optional)
  • 1/3 cup parmesan cheese, grated on top, after 20 min in the oven (optional)

Here’s How:

  1. Preheat oven to 350
  2. Place everything in food processor but eggs and turkey and pulse till chopped.
  3. Add eggs and turkey and slightly pulse just till mixed.
  4. Grease muffin tins and spoon mixture evenly into tin.
  5. Bake for 30-45 minutes. After 20-25 minutes, you can sprinkle parmesan on each muffin.

*If you prefer, you can cut the ground turkey in half and add more eggs (6) to make it more like a frittata muffin with turkey.

This is a great dish for picnics or taking for lunch or starting your day for breakfast. You can add bits of chopped turkey bacon or regular, chopped olives, sun-dried tomatoes, etc. Allow your creative juices to flow.