Chia seeds are high in fiber, protein, manganese, calcium, omega-3’s and antioxidants. Chia seeds promote healthy skin, a healthy heart, bones, digestive system and promote healthy skin. 1 oz of Chia seeds (2 Tablespoons) is about 140 calories, 4.5 grams of protein, 10 grams of fiber.
Ingredients:
- 2 T chia seeds
- 1 cup almond beverage vanilla unsweetened
- 1/2 T honey or 1 packet stevia
- 1/2 tsp vanilla extract
Here’s How:
- Measure milk into a mason pint jar.
- Add rest of ingredients, shake well and chill for at least 2 hours in the fridge.
- Enjoy topped with berries or just plain.