Chia seeds are high in fiber, protein, manganese, calcium, omega-3’s and antioxidants. Chia seeds promote healthy skin, a healthy heart, bones, digestive system and promote healthy skin. 1 oz of Chia seeds (2 Tablespoons) is about 140 calories, 4.5 grams of protein, 10 grams of fiber.


  • 2 T chia seeds
  • 1 cup almond beverage vanilla unsweetened
  • 1/2 T honey or 1 packet stevia
  • 1/2 tsp vanilla extract

Here’s How:

  1. Measure milk into a mason pint jar.
  2. Add rest of ingredients, shake well and chill for at least 2 hours in the fridge.
  3. Enjoy topped with berries or just plain.