Shakshuka, an Israeli Dish for any meal

If you have the right ingredients, this dish, is easy to prepare and very satisfying and healthy.

Serves 4.

Ingredients:

• 1/2 tsp cumin seeds

• 2 T ghee or avocado oil

• 2 medium yellow onions, chopped

• 3-4 peppers, (depending on how large) either all red or a mixture of red and yellow and orange, chopped

• 1 large can (28-32oz) chopped tomatoes or 6 fresh medium tomatoes chopped (about 4 cups)

• 1 T organic sugar (optional)

• 2 bay leaves

• 4 garlic cloves, chopped

• 1/8 tsp red pepper, flakes or powder

• 1 tsp sweet paprika

• salt and pepper to taste

• 3 T fresh chopped parsley

• 1/2 bunch kale or Swiss chard, chopped in larger pieces

• 8 eggs (I used 4 eggs, 2 for each of 2 small skillets and saved half the mixture for another meal)

Here's How:

1. Dry roast cumin seeds in large hot skillet for 2 minutes.

2. Add fat until hot and saute onions in same skillet for 5 minutes.

3. Add peppers and saute peppers and onions for 15-20 minutes.

4. Add remaining ingredients except greens and eggs and simmer for 30 minutes.

5. Divide mixture into individual small skillets, removing bay leaves and sprinkle with greens, and add 2 eggs in each skillet while mixture is still hot.

6. Cover and cook until white is done and yolk is still soft.

7. Serve right away with a nice salad and a crusty bread or chips.