Blueberry Muffins

These muffins can be made totally LOW CARB by substituting Xylitol or swerve  (use 1/4 cup of swerve) and omit the honey altogether.

Ingredients:

• 3 cups almond flour

• 3/4 tsp baking soda

• A little less than 1/2 tsp sea salt

• 1/3 cup maple sugar or organic sugar

• 3 organic eggs

• 2 T olive oil or melted ghee

• 2 T honey (or 2 T monk fruit, swerve, xylitol for low carb)

• 1 tsp vanilla

• 1/2 tsp almond extract

• 1 cup frozen blueberries

Here's How:

1. Preheat oven to 375.

2. Grease a 12 muffin tin or use paper liners.

3. Mix dry ingredients (first 4 listed) in a bowl and set aside.

4. In a separate bowl, beat eggs.

5. Add oil slowly, then honey and extracts.

6. Mix wet and dry together.

7. Fold in blueberries.

8. Place in greased muffin tin.

9. Bake for 10 minutes and then turn down oven to 350 for the last 5-10 minutes, a total of about 15-20 minutes.

10. Cool on wire rack.

These muffins are tasty and nutritious and high in protein, low in carbs and calories. Yum!