Cauliflower Bagels

Cauliflower bagels are a low carb, nutritious fun treat that are high in protein and great to serve to guests for brunch.

Ingredients:

• 4 cups cauliflower finely chopped and slightly cooked.

• 1/4 cup fine almond flour

• 1/4 cup coconut flour

• 2 tsp baking powder

• 4 eggs

• 1 cup shredded mozzarella or pecorino romano (sheets cheese) Cheese is optional if you are avoiding dairy

• everything bagel seasoning

Here’s How:

1. Preheat oven to 400.

2. Place all ingredients except 1 egg in a bowl and mix until evenly combined.

3. Press into a 1/2 cup measuring cup.

4. Turn over onto parchment and shape into bagel, making a hole with your thumb and smoothing the outer surface.

5. Whisk remaining egg and brush on bagel. Sprinkle with seasoning.

6. Shape into bagels by forming balls (recipe should make about 6 bagels)

7. Press slightly and create bagel hole.

8. Sprinkle with seeds of your choice: poppy, sesame, crushed almonds, fennel, coarse salt.

9. Bake for about k20 minutes into golden brown.

10. These bagels can be cut and smeared with spread of your choice; nut butter, ghee, cream cheese, etc

11. They make a nice brunch accompaniment to a frittata and salad!