Julie's Escarole Meatball Soup
This soup created by my dear "Italian" friend Julie is not only tasty and nutritious but the escarole offers such a wonderful texture that satisfies to the bone.Ingredients:Soup:
- 2 T ghee or avocado oil
- 3 garlic cloves
- 5 shallots
- 7 cups chicken broth
- 2 heads escarole
- 1 tsp dried basil (if fresh, use 1/4 cup)
- 1 tsp oregano or Italian seasoning
- 1 tsp parsley (if fresh, use 1/2 cup)
- salt and pepper to taste
Meatballs:
- 1 lb ground turkey or grass fed beef
- 1/4 chopped onion
- 2-3 large garlic cloves
- 2/3 cup finely grated parmesan (optional for Paleo)
- 1 egg
- Sea salt and freshly ground pepper
- Wash and chop escarole and set aside.
- Saute 2-3 chopped garlic cloves and 5-6 chopped shallots in a heavy soup pot with ghee or avocado oil.
- Add escarole to saute and cook until wilted, approximately 5 minutes.
- Add stock, bring to simmer with dried herbs, salt and pepper.
- Mix ground meat and remaining ingredients and form into small balls, about 1 1/2 " and chill for 10-15 minutes.
- Add meatballs and parsley to soup and cook until done, about 15 minutes.
Serve hot with a simple salad, and perhaps some cooked grain, or rice crackers.