Lentil Burgers with lemony yoghurt sauce

IMG_1880.jpeg

Ingredients:

  • 2 cups cooked lentils, brown or red

  • 1 garlic clove

  • 3/4 cup fresh parsley

  • 1 small zucchini, cut into 1” strips

  • 1/2 small onion, sliced thin

  • 3/4 tsp sea salt (to draw water out of zucchini and onion)

  • 1/2 tsp chili powder

  • 1/4 tsp turmeric

  • 1 tsp grated lemon rind

  • 1/2 tsp sea salt

  • 1 egg slightly beat

  • 3/4 cup greek nonfat yoghurt

  • juice of 1/2 small lemon

  • 1/4 tsp sea salt

  • 1 tsp monk fruit sweetener

  • 1 T ghee or avocado oil for sauteeing

Here’s How:

  1. Cut zucchini and onion and place in a colander with salt and lit sit for at least 30 minutes to draw out water. Drain and pat dry.

  2. Pulse garlic and parsley in a food processor.

  3. Add lentils and ingredients through the eggs and gently pulse.

  4. In a separate bowl, mix yoghurt, through the sweetener and chill.

  5. Fold the zucchini and onions into the lentil mixture and form patties.

  6. Heat a large skillet, add fat, and cook burgers whatever size you prefer, and brown both sides.

  7. Serve with the yoghurt sauce and a green salad.

Previous
Previous

Chocolate Berry Protein Bars

Next
Next

Oat Chocolate Chip Cookies