Chocolate Covered Date Squares

salted caramel cacaobites.jpeg

Ingredients:

  • 1 1/2 cups dates

  • 1/3 cup nuts or seeds, roasted

  • 1 T coconut oil or ghee or combination

  • 1/4 tsp sea salt

  • 1/3 cup cocoa powder

  • 1 tsp cinnamon

  • 1/3 cup coconut oil or ghee or combination

  • 1/4 cup maple syrup

  • Pinch of flake sea salt on top of each square

Here’s How:

  1. Roast nuts or seeds, at 350 on a cookie sheet, till nicely toasted, around 7-10 minutes.

  2. Place pitted dates in a food processor and using pulse option, mix until chopped.

  3. Add rest of ingredients through the 1/4 tsp sea salt and pulse.

  4. Place mixture on some parchment paper and press to about 3/4” thickness, folding the parchment over the top as you press. Use the paper to create straight edges.

  5. Refrigerate for 30 minutes minimum.

  6. Use a double boiler, melt and mix the fat, cocoa powder, cinnamon and sweetener.

  7. Cut chilled date mixture into squares, of your preference, I like small ones as they are rich, and one by one, dip them in the chocolate mixture, turn with 2 forks and place on parchment paper and sprinkle with flake sea salt to eventually harden in the fridge.

  8. You can serve with nuts and dried or fresh fruits.

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Butternut Squash Muffins